Caloricities to choose from: 1000 kcal, 1200 kcal, 1500 kcal, 1800 kcal, 2000 kcal, 2200, 2500 kcal, 3000 kcal, 3500 kcal, 4000 kcal
The ketogenic diet is based on a high supply of fats while reducing the amount of carbohydrates. The meals mainly consist of various types of meat, fish, eggs, dairy products, oils, nuts and seeds, as well as some vegetables and fruits, such as avocados. The presence of grain products, legumes and most fruits is significantly reduced. This diet will work best for people who want to reduce body weight quickly. Before starting a ketogenic diet, we recommend consulting a doctor and performing basic diagnostic tests.