Caloricities to choose from: 1000, 1200, 1500, 1800, 2000, 2200, 2500 kcal
A low-glycemic diet is a box diet that excludes a high-glycemic products that contain saturated fatty acids and highly processed foods. This diet eliminates blood sugar spikes, which prevents hunger pangs and has a positive effect on the body. The low-glycemic diet is rich in fiber, vegetables, fruits, lean meats, fish and whole grains.